My mother-in-law makes delicious apple-hummus wraps.
I frequently make them for myself for lunch.
Spread a wrap with hummus, top with shredded carrots, spinach and apple, then wrap it up tight.
Today I did a variation on that.
I added lots of spinach to my usual hummus recipe and used it as a dip for all the other components.
Add a apple, orange, blueberry and spinach juice and there's lunch.
Spinach Hummus with Apple and Carrot
1 796mls can chickpeas, drained and rinsed
1 lemon zested and juiced
1/4 C tahini
2 cloves minced garlic (optional)
4 Tbsp olive oil
1 tsp salt
2-3 large handfuls spinach
1/4-1/2 tsp cumin
Puree all ingredients in a blender or food processor.
Serve with sliced apple, sliced carrots and pita chips or crackers.
Kid’s Song and Craft – Mellows On My Mind
7 months ago