Saturday, April 26, 2014
(Spilling the Beans Cookbook)
1 C cooked chickpeas, 19 oz can, rinsed and drained
1/8 tsp rosemary
1/8 tsp thyme
1/2-1 lb ground turkey
1 large egg
1/4 C dried bread crumbs or panko
2 cloves garlic, minced
1 Tbsp chopped fresh parsley
2 Tbsp Parmesan cheese, grated
1 green onion, minced
1/4 tsp salt
Tomato, slider buns, curried guacamole (recipe below)
Coarsely mash the chickpeas, not to a paste.
Crush the herbs between your fingers or with a mortar pestle.
Combine all ingredients in a bowl with your hands.
Make into patties, 2 1/2 inches by 3/4 inches.
Fry in some olive oil in batches in a frying pan.
Serve on buns with tomato slices and curried guacamole, ketchup, mustard or lettuce.
(Super Natural Everyday Cookbook)
2 ripe avocados
2 tsp fresh lemon juice
scant 1/2 tsp fine salt
1/2 C coarsely chopped cilantro, optional
1 Tbsp butter or EV coconut oil
1 tsp mustard seeds
1 small yellow onion, minced
1-2 cloves garlic, minced
1 tsp curry powder
1 pinch chili flakes
Mash peeled avocados in a bowl, add lemon juice, salt and most of the cilantro, if using.
Heat butter or coconut oil in a skillet over med-high heat. When hot, add mustard seeds. Keep a lid handy if for when the seeds start to pop. After a minute, add onion and saute about 3 minutes or until onions are translucent. Stir in garlic, curry powder and chili.
Count to 10 and remove from heat.
Stir into avocado mixture and top with remaining cilantro.
Serve warm on top of burgers or with chips or pitas.
Friday, April 25, 2014
Mom and I had this for lunch the other day and loved it.
Its very simple but filling.
Spicy Avocado Toast
1 ripe avocado
2 slices of toast
butter or coconut butter
a few pinches salt and pepper (I used flaky sea salt)
a few pinches red pepper flakes
Peel and slice the avocado.
Toast and butter the bread.
Place sliced avocado on the bread and mash (or leave whole).
Top with salt, red pepper flakes and lemon juice.
The substitute of beans for half of the meat makes this a cheap meal too.
Its simmers in the oven for several hours and gets served over rice or on a bun.
I usually make a coleslaw to go with it.
BBQ Pulled Pork and Beans
(recipe from Spilling the Beans Cookbook)
olive oil, for cooking
1-2 lb pork tenderloin
2 C cooked red kidney beans (or a 19 oz can), rinsed and drained
2 C cooked navy beans or white kidney beans (19 oz can), rinsed and drained
1/2 C ketchup (I used 1/4C chili sauce, 1/4C ketchup)
1/4 C maple syrup
1/4C cider vinegar (red or balsamic works too)
2 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp dijon or yellow mustard
2-3 garlic cloves, minced
a few shots of hot sauce
1/4 cup a favourite BBQ sauce, optional
In a dutch oven, brown pork on all sides (in a little oil, if the meat is lean.)
Add all other ingredients except the BBQ sauce and mix it up in the pan. (You may need to lift the pork up so all the sauce ingredients blend well.)
Cover and cook in a 300 degree F oven. Cook for 3-4 hours.
You can also do this in a slow cooker on low for 6-8 hours.
Skim any fat off the surface and shred pork with two forks.
Stir in BBQ sauce, if using.
Serve over rice or on a bun, sloppy joe style.
Wednesday, January 29, 2014
Friends of mine made and shared this recipe with me after I raved about it.
It's a simple, tasty curry that's easy to make, especially if you have kitchen help.
The kids loved it served over rice.
Chickpea and Potato Curry
(adapted from Lubbes' recipe)
1 Tbsp olive oil
2 onions, diced
2 Tbsp fresh ginger, minced or grated
2 Tbsp curry paste
1-2 tsp curry powder
pinch of red pepper flakes (optional)
1 lb ground chicken
1 lb potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 Tbsp soy sauce
1 C frozen peas
Mango Chutney, for serving (optional)
In a large Dutch oven, heat oil over medium heat and cook onions, 10 mins.
Add ginger, cook a minute or two.
Add ground chicken, cook until no longer pink.
Add curry paste, curry powder, RP Flakes (if using), potatoes, chickpeas and soy sauce.
Pour 1 Cup of water in and cover.
Reduce heat and simmer until potatoes are very soft, around 15 minutes.
Stir in peas and cook 5 more mins.
Serve over rice with mango chutney.
Tuesday, January 28, 2014
I like winter.
I love wearing my tuque.
I enjoy shoveling early in the morning before it's light out.
But, for some reason, I enjoy seeing the bright sun on our faces and warmth of this picture right now.
Also, in this picture, we are drinking great coffee which goes great with these muffins.
If you frequently have bananas that are overripe, this recipe a great way to use them up.
I cut it out of a newspaper at least ten years ago and it is still my go to banana muffin.
You, kind of, can't make a mistake with these.
I have morphed these in so many ways and they always turn out. Try adding espresso powder, coconut, pecans, nutmeg or even substitute pumpkin puree for some of the banana.
The recipe calls for a small amount of sugar but I always leave it out because I think the bananas make them sweet enough.
Five Banana Muffins
(yields 24 muffins)
2 C AP flour (or a combo of 1 C whole wheat or spelt and 1 C AP)
1/4 C sugar (optional)
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon (optional)
pinch of salt
1/2-1 C chocolate chips (or nuts)
5 bananas, mashed
1/2 C butter, melted
1/4-1/2 C yogurt, buttermilk or sour cream
2 large eggs
Preheat oven to 350.
Line muffin tin with papers or grease.
In a large bowl (or stand mixer) combine bananas, butter, yogurt and eggs.
In another bowl, whisk flour, sugar, baking powder, baking soda and salt.
Add to flour mixture to banana mixture.
Stir gently without over mixing.
Pour into muffin cups. I fill them about half full and that usually makes 24 muffins.
Bake 18 mins
or until toothpick insterted into the centre of a muffin comes out clean.
(You can also make this into a loaf but increase baking time to 50 mins.)
Monday, January 27, 2014
Cheesy Spaghetti and Peas
(adapted from Everyday Food magazine)
*To break up the spaghetti, wrap uncooked noodles in a tea towel
and firmly break in several places on the edge of the counter.
1/2 lb spaghetti, broken in pieces*
1 can evaporated milk
3 large eggs
pinch nutmeg (optional)
dash cayenne (optional)
1 1/2 C cheddar cheese, grated
1/2 C mozzarella cheese, grated
1/2 C parmesan cheese, grated
3/4 C frozen peas
Heat oven to 400.
Cook pasta a couple minutes less than package directions.
In the mean time, whisk all other ingredients in a large bowl.
Add cooked pasta to cheese mixture.
Pour into a 2 Quart casserole dish.
Bake 12-15 mins.
Let stand 10 minutes before serving.