BBQ Pulled Pork and Beans

This is a really easy recipe that my kids just love.

The substitute of beans for half of the meat makes this a cheap meal too.

Its simmers in the oven for several hours and gets served over rice or on a bun.

I usually make a coleslaw to go with it.


BBQ Pulled Pork and Beans 
(recipe from Spilling the Beans Cookbook)

olive oil, for cooking
1-2 lb pork tenderloin
2 C cooked red kidney beans (or a 19 oz can), rinsed and drained
2 C cooked navy beans or white kidney beans (19 oz can), rinsed and drained
1/2 C ketchup (I used 1/4C chili sauce, 1/4C ketchup)
1/4 C maple syrup
1/4C cider vinegar (red or balsamic works too)
2 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp dijon or yellow mustard
2-3 garlic cloves, minced
a few shots of hot sauce

1/4 cup a favourite BBQ sauce, optional

In a dutch oven, brown pork on all sides (in a little oil, if the meat is lean.)
Add all other ingredients except the BBQ sauce and mix it up in the pan.  (You may need to lift the pork up so all the sauce ingredients blend well.)
Cover and cook in a 300 degree F oven.  Cook for 3-4 hours.
You can also do this in a slow cooker on low for 6-8 hours.

Skim any fat off the surface and shred pork with two forks.
Stir in BBQ sauce, if using.
Serve over rice or on a bun, sloppy joe style.

Pulled Pork Pizza and a Perfect Salad Dressing

Tonight we had pulled pork pizza.

It was a success.

Stowe dough + Pulled pork, hot peppers, and sheep's milk cheese = amazing pizza.

Eaten with my new favourite salad dressing!!

House Dressing

1/3 C Extra Virgin Olive Oil

1/3 C Red Wine Vinegar

2 Tbsp honey or brown sugar

1 Tbsp tomato paste (I used the Kusharee tomato sauce) 

1 clove minced garlic

1 tsp dijon mustard

1/4 tsp each basil and oregano, dried

1 Tbsp worcestershire sauce

pinch pepper

pinch salt

 Shake all ingredients together in a mason jar.

Pulled Pork Tacos with Tangy Coleslaw

Pulled pork tacos are so good.

I love that they're spicy and fresh and creamy, filling and exotic all at the same time.

I bought a big pork loin and planned to make pulled pork with it but changed my mind and made tacos instead.

The tacos start similar to a pulled pork but the stewing sauce gets really built up with all kinds of flavour.

 The sauce has loads of citrus and smoky chipotle, rich tomato and garlic.

The pork then simmers in this sauce for almost 2 hours.  It will at that point literally fall apart.

Serve the shredded pork on warm corn tortillas with a coleslaw dressed with lots of lime juice on top.

Since younger family members don't appreciate heat as much as Jim and I do, I took out a piece of meat shredded it and left it mostly sauceless for them.

I also offered them simpler toppings of shredded carrot, thinly sliced red pepper and sour cream in place of the coleslaw.

Pulled Pork Tacos with Tangy Coleslaw

(The Neelys recipe from foodnetwork.com)

1 teaspoon dried oregano
1 teaspoon chipotle chili powder (or regular chili powder)
1 teaspoon ground cumin
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 ( about 3 1/2-pounds) boneless pork butt, cut into 3-inch chunks (I used Pork Loin)
1 medium onion, peeled and quartered
4 cloves garlic, smashed
1 cup chicken stock
1 small can tomato puree
1 tablespoons honey
1 orange, halved and juiced
1 lime, halved and juiced

1 package corn tortillas, warmed
Sour cream
Coleslaw (recipe below)

Preheat the oven to 325F.

Mix the oregano, chipotle powder, cumin, salt and pepper together in a small bowl.

Season the cubed pork chunks with the spice mixture and put into a large Dutch oven. Add the onion, garlic, chicken stock, the tomato puree, honey, orange and lime juice, and the juiced orange and lime halves. Stir together with a wooden spoon. Put the pot on medium heat and bring the mixture to a simmer. Transfer to the oven and cook, covered, until the pork is tender and easily shreds, about 1 hour and 45 minutes.

Remove the meat from the Dutch oven to a cutting board.

Meanwhile, shred the meat and add back into the pot with the sauce.

Serve with tortillas, sour cream and coleslaw.

Tangy Coleslaw

4 tablespoons rice wine vinegar
2 tablespoons fresh lime juice
1 tablespoon canola oil
1 tablespoon sugar
1 small bag coleslaw or 4-6 Cups of shredded cabbage
1/4 cup fresh parsley leaves
1 carrot peeled, shredded
Salt and freshly ground black pepper

Mix vinegar, lime juice, oil and sugar in a large bowl. Add cabbage, parsley, carrot, salt and pepper.