Teriyaki Salmon with Sesame Noodles

My kids love salmon.

However, I need to be very creative to get Jim to eat it.

He loves this teriyaki salmon.

The fishiness of the salmon seems to be completely cut by the sour rice vinegar and the sweet apple juice.

Your run of the mill bottled teriyaki sauce is probably all sugar.

What I love about this is that it's not sickeningly sweet.

I serve it with simple sesame noodles mixed with carrot, green onion and cucumber.

Teriyaki Salmon with Sesame Noodles

(Fish is from: Not Your Mother's Weeknight Cooking/

the noodles are adapted from thekitchn.com)

Salmon

One 2 inch piece fresh ginger, peeled and cut in pieces

2 garlic cloves

1 can frozen sugar-free apple juice concentrate (I use NoName)

1/2 C low sodium soy sauce or shoyu sauce

3 Tbsp rice vinegar

1/2 C chopped green onion

4 -6 1 inch thick salmon filets

Noodles

2 bundles soba noodles

2-3 carrots cut into match sticks (you could grate it too, just dont bother blanching if you do)

1/2 cucumber, in thin rounds or long ribbons

2 green onions, thinly sliced

1 Tbsp sesame oil

1 1/2 Tbsp soy sauce

1/2 Tbsp honey (optional)

2 Tbsp rice wine vinegar

a few dashes hot sauce

For the fish:

Place fish in a 9x13inch baking dish.

Preheat oven to 350.

In a food processor, whiz until garlic and ginger are very finely chopped.

Add apple juice concentrate, soy and vinegar. Whiz again.

Stir in onion.

Pour over fish. Cover with plastic and refrigerate 30mins.

Bake fish 10-15 minutes or until fish is firm.

For the noodles:

Boil noodles 6 minutes and then drain and rinse with cold water.

Pour noodles into a large bowl.

Blanch carrots in a little boiling water for 1 minute. Add to noodles with cucumber and onion.

In a small bowl, whisk together sesame oil, vinegar, honey, soy and hot sauce.

Pour over noodles, cover with plastic and reserve until fish is ready.

Room temperature noodles are fine.

Serve Noodles topped with fish, teriyaki sauce and a few more bits of green onion.

(Dad, avert your eyes from Jimmy's hand...seriously, it's for your own good...)

Curried Noodles and Veg

Isn't it interesting how the change in season tends to generate excitement.

It does that to me.

I love our seasons.

It seems to prompt a change in so many areas.

I feel more creative, more artistic, more clear headed and, like so many others, eager to cook from the bounty of this new season.

A few weeks ago, while browsing Whole Foods, I came across Arvinda's Artisan Curry Powder.

Since we are coming into fall and fall is a perfect time to start making curries again I bought the All Star curry blend and started anticipating.

This stuff is good, really good.

My friend Shaida would probably laugh at the noname curry powder that usually finds its way into my spice cupboard.

Another friend recently gave me a recipe to mix up a curry blend of my own. I still want to try that one.

So, the garden is loaded with carrots, basil and kale--they're going in a curry.

Moosewood LowFat Faves gave me all the incentive I needed for a vegetable loaded curry swirled into some nutty soba noodles.

The result was a beautifully fragrant vegetarian noodle dish with tons of ginger and spice.

We squeezed tons of lime juice on top and stirred in some basil at the end, passed around the pepper at the table and everyone loved it.

Little Jib scarfed down two bowls of it. He needed plenty of water to handle the heat but he's no sissy around a spicy curry.

Curried Noodles and Veg

1/2 lb soba noodles

Dried Spices

2 teaspoons curry powder

1 teaspoon ground cumin

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

2 dashes cayenne (or to taste)

Sauce

2 tablespoons dry sherry, I used rice vinegar

3 tablespoons soy sauce

1/4 cup water

1 teaspoon honey or agave

Vegetables

1 tablespoon minced garlic

1-2 tablespoon grated fresh gingerroot

1 tablespoon vegetable oil

1 cup peeled and julienned carrot

1 cup sliced red bell peppers (or combination of colors) or 1 cup yellow bell pepper

4 cups thinly sliced kale

salt and black pepper

2 tablespoons julienned basil

1-2 limes

Cook Noodles and keep warm.

Mix together the curry powder, cumin, turmeric, and coriander in a small bowl.

In a separate bowl, combine the sherry, soy sauce, water, and sugar and set aside.

In a large nonstick or well-seasoned cast iron skillet, combine the garlic, ginger, and oil and

saute on medium heat for about 2 minutes, stirring constantly.

Add the carrots and cook for 3 to 5 minutes, stirring often.

Add the bell peppers and continue to cook, stirring, for about another 4 minutes.

Add the kale and dried spice mixture and cook for 1 or 2 minutes.

Pour in the sauce mixture, cover, and simmer for another 2 minutes, or until the kale is tender.

Stir in noodles then season with salt and black pepper to taste.

Serve with lime wedges and your choice of basil, cilantro, or scallions.

Jib says, "Don't wimp out on the cayenne, it's worth the sweat"

Japanese Noodles with Baked Tofu, Tomatoes and Cucumber

We eat a lot of soba noodles in the summertime and this recipe would be particularly good with garden tomatoes but it was a perfect light dinner even late in the winter. I love adding baked tofu to a lot of meals and the sauce for these noodles and my usual baked tofu went so well together they just got mixed into one big dish.
Clara eats this meal faster and more vigorously than any other. My daddy even stopped by for some and loved it.
Whilst I'm on my Moosewood kick....Even more Moosewood lovin'. Both of these dishes come from the Cooking for Health Cookbook.


Japanese Noodles with Tomatoes and Cucumber

8oz Soba Noodles
2T Dark Sesame Oil
2T Shoyu or Soy sauce
1T Extra Virgin Olive Oil
2C Diced Fresh Tomatoes
1/4C Finely Chopped Scallions
1 Cucumber, grated with a vegetable peeler into long ribbons

1. Bring a large pot of salted water to a boil, add noodles and cook until al dente, about 5mins. (dont overcook them.)
2. In a lovely serving bowl, stir together sesame oil, soy sauce, olive oil, tomatoes, scallions and cucumber.
3. Add cooked noodles and baked tofu and toss well. Sprinkle with black pepper.


Baked Tofu

1cake extra firm Tofu
2T Dark Sesame Oil
2T Shoyu or Soy Sauce
2T Ketchup

1. Cut tofu into 1/2 inch cubes and place in an un-oiled baking dish. (Large enough for the tofu to be in a single layer.
2. Stir sesame oil, soy sauce and ketchup with the tofu turning to coat.
3. Cook at 400* for 30-40 minutes uncovered.