Turkey Sliders with Curried Guacamole

Turkey Sliders
(Spilling the Beans Cookbook)

1 C cooked chickpeas, 19 oz can, rinsed and drained
1/8 tsp rosemary
1/8 tsp thyme
pinch fennel
1/2-1 lb ground turkey
1 large egg
1/4 C dried bread crumbs or panko
2 cloves garlic, minced
1 Tbsp chopped fresh parsley
2 Tbsp Parmesan cheese, grated
1 green onion, minced
pinch cayenne
1/4 tsp salt
pepper

Tomato, slider buns, curried guacamole (recipe below)


Coarsely mash the chickpeas, not to a paste.
Crush the herbs between your fingers or with a mortar pestle.
Combine all ingredients in a bowl with your hands.

Make into patties, 2 1/2 inches by 3/4 inches.

Fry in some olive oil in batches in a frying pan.

Serve on buns with tomato slices and curried guacamole, ketchup, mustard or lettuce.

Curried Guacamole
(Super Natural Everyday Cookbook)

2 ripe avocados
2 tsp fresh lemon juice
scant 1/2 tsp fine salt
1/2 C coarsely chopped cilantro, optional
1 Tbsp butter or EV coconut oil
1 tsp mustard seeds
1 small yellow onion, minced
1-2 cloves garlic, minced
1 tsp curry powder
1 pinch chili flakes

Mash peeled avocados in a bowl, add lemon juice, salt and most of the cilantro, if using.
Set aside.
Heat butter or coconut oil in a skillet over med-high heat. When hot, add mustard seeds.  Keep a lid handy if for when the seeds start to pop.  After a minute, add onion and saute about 3 minutes or until onions are translucent.  Stir in garlic, curry powder and chili.
Count to 10 and remove from heat.

Stir into avocado mixture and top with remaining cilantro.
Serve warm on top of burgers or with chips or pitas.

Chickpea and Potato Curry

Friends of mine made and shared this recipe with me after I raved about it.

It's a simple, tasty curry that's easy to make, especially if you have kitchen help.

The kids loved it served over rice.

Chickpea and Potato Curry

(adapted from Lubbes' recipe)

1 Tbsp olive oil

2 onions, diced

2 Tbsp fresh ginger, minced or grated

2 Tbsp curry paste

1-2 tsp curry powder

pinch of red pepper flakes (optional)

1 lb ground chicken

1 lb potatoes, peeled and diced

1 can chickpeas, drained and rinsed

1 Tbsp soy sauce

1 C frozen peas

Mango Chutney, for serving (optional)

In a large Dutch oven, heat oil over medium heat and cook onions, 10 mins.

Add ginger, cook a minute or two.

Add ground chicken, cook until no longer pink.

Add curry paste, curry powder, RP Flakes (if using), potatoes, chickpeas and soy sauce.

Pour 1 Cup of water in and cover. 

Reduce heat and simmer until potatoes are very soft, around 15 minutes.

Stir in peas and cook 5 more mins.

Serve over rice with mango chutney. 

Curried Lentil Burgers

These lentil burgers are Super!

I highly recommend you make them and then top them with thick yogurt and mango chutney.

Mango Slaw would be a wonderful side with these.

I served them with some roasted sweet potato because I ran out of the stuff to make Mango Slaw...If not, I would have definitely made it again!

Curried Lentil Burgers

(adapted from Moosewood)

1 C dried red lentils

2 C water

1/2 tsp ground tumeric

1 tsp salt

1 1/2 C chopped onion

3 garlic cloves, minced

2 Tbsp olive oil

1/2 C celery, diced

1 C red pepper, diced

1 Tbsp grated gingeroot

1 Tbsp curry powder

1/2 ground cinnamon

2 C cooked rice (I used basmati)

3/4 C walnuts, peanuts or cashews, roasted and finely chopped

1 Tbsp lime juice

1/4 C parsley, finely chopped

Preheat oven to 400*.

1. Rinse and drain the lentils. Put them in a small saucepan with the water. Bring to a boil, add turmeric and 1/2 tsp salt. Cover, lower the heat to low and simmer 20 mins or until very soft. If there is liquid left, drain the lentils.

2. Meanwhile, in a skillet over medium heat. Cook onions and garlic in oil until soft, about 6 mins. Add celery and peppers, cook another 6-7 mins. Add a splash of water if it is sticking.

Add ginger, curry, cinnamon, the rest of the salt and cook another minute.

Remove from the heat and add cooked rice, lentils, lime juice, nuts, and parsley.

3. When mixture has cooled to handling temperature, form into patties (a heaping half cup each) and place on a well oiled baking tray.

4. Bake for 20 minutes. Cool slightly before handling.

**Top with thick, plain yogurt, lettuce and fruit chutney.

Vegetarian Night

When little Jimmy saw his plate tonight he said, "Where's the meat?!"

The boy loves meat.

Once I assured him that he'd eaten enough meat today already, he quickly forgot and totally enjoyed his dinner.

Tonight we ate two of my very favourite vegetarian dishes from Moosewod Cooking for Health.

The first is a curried millet that has lots of rich curry flavour, sweet raisins and parsley.

To go with it, some spiced kale with sweet potato also featuring curry but with a little more kick because of the chili flakes and garlic.

Both dishes are very filling and satisfying.

Curried Millet

(Moosewood Cooking for Health)

1 Tbsp Olive Oil

1/2 tsp whole black mustard seeds (optional)

1/2 C minced yellow onion

3/4 C millet

1 1/2 tsp good curry powder

1/4 tsp salt

1 1/2 C vegetable stock

1/4 C chopped golden raisins

1/2 C minced parsley

1. In a saucepan over med-high heat warm the oil. Toss in the mustard seeds and cook 1-2 mins or until they pop. (Watch out you don't get a pop on the face.) Add onion, cook 3 mins. Add millet, cook 3 more minutes, stirring constantly. Add curry and salt. Cook a minute or until fragrant. Add stock, bring to a boil. Cover millet and cook 20 mins on low heat.

2. Stir in raisins and parsley. Fluff with a fork. Cover and let stand 10 mins.

Spiced Kale with Sweet Potaotes

(Moosewood Cooking for Health)

4 C sweet potato, peeled and diced (1/2 inch cubes)

2 Tbsp olive oil

1 tsp black mustard seeds (optional)

2 garlic cloves, minced

1/4 tsp crushed red pepper flakes

1 tsp good curry powder

8 C kale, remove stalk and chop

1/4 tsp kosher salt

2 Tbsp vegetable stalk or water

1 Tbsp soy sauce

black pepper

1. Steam or boil sweet potatoes until tender. Set aside.

2. Warm oil in a large pot, add mustard seeds cook a minute or 2 until they start to pop. Add garlic and stir 30 seconds. Add red pepper flakes, curry, salt and kale. Stir a few mintues.

Add stalk and soy. Cover and cook until kale is softened, a few minutes. Stir in some black pepper and serve.

(These two are pretty special.)

Curried Shrimp

We love shimp.

I thought Ina's Garlic Shrimp Scampi was my favourite way to eat it until I tried this.

This curry is so easy and, because shrimp cooks so quickly, it's ready in no time.

I know I've said it before, but in a recipe like this it will really pay to use a nice curry powder. I used Arvinda's here.

So to make this, you totally throw everything in a big frying pan, cook and finish with a huge squeeze of lime and a swirl of plain yogurt. Done.

Serve it over rice.

I threw some finely sliced green beans in at the end, but small green peas would be even better.

Curried Shrimp

(adapted from Martha Stewart Everyday Food Cookbook)

Serves at least 4

1 Tbsp Olive oil

1 large onion finely chopped, or thinly sliced

pinch cayenne

Coarse Salt

2 Tbsp Tomato paste

1 28 oz can diced tomatoes, drained

2 tsp curry powder

1/2 tsp heaped, ground ginger

Fresh pepper

1 1/2 C fish or vegetable stock

1.5 lbs shrimp, peeled and deveined

1 C chopped green beans or frozen peas

1/4 C plain yogurt (or sour cream)

1 lime, juiced (plus extra wedges for the table)

Cooked basmati or jasmine rice

1. Heat oil in a large frying pan. Add onion 1/2 tsp salt and pinch of cayenne.

Cook 3-5 mins or until onion is soft. Add tomato paste, curry powder, ginger and a few times round with the pepper mill. Cook breaking up the tomato paste and stirring around the spices until fragrant, about 1 minute.

2. Add tomatoes and stock. Cook 5 minutes. Add shrimp, cook until pink and opaque. Remove from heat. Add peas.

3. Squeeze the lime over the top and add the yogurt. Stir again. Serve over rice with extra wedges of lime for the citrus fiends like me.

Curried Noodles and Veg

Isn't it interesting how the change in season tends to generate excitement.

It does that to me.

I love our seasons.

It seems to prompt a change in so many areas.

I feel more creative, more artistic, more clear headed and, like so many others, eager to cook from the bounty of this new season.

A few weeks ago, while browsing Whole Foods, I came across Arvinda's Artisan Curry Powder.

Since we are coming into fall and fall is a perfect time to start making curries again I bought the All Star curry blend and started anticipating.

This stuff is good, really good.

My friend Shaida would probably laugh at the noname curry powder that usually finds its way into my spice cupboard.

Another friend recently gave me a recipe to mix up a curry blend of my own. I still want to try that one.

So, the garden is loaded with carrots, basil and kale--they're going in a curry.

Moosewood LowFat Faves gave me all the incentive I needed for a vegetable loaded curry swirled into some nutty soba noodles.

The result was a beautifully fragrant vegetarian noodle dish with tons of ginger and spice.

We squeezed tons of lime juice on top and stirred in some basil at the end, passed around the pepper at the table and everyone loved it.

Little Jib scarfed down two bowls of it. He needed plenty of water to handle the heat but he's no sissy around a spicy curry.

Curried Noodles and Veg

1/2 lb soba noodles

Dried Spices

2 teaspoons curry powder

1 teaspoon ground cumin

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

2 dashes cayenne (or to taste)

Sauce

2 tablespoons dry sherry, I used rice vinegar

3 tablespoons soy sauce

1/4 cup water

1 teaspoon honey or agave

Vegetables

1 tablespoon minced garlic

1-2 tablespoon grated fresh gingerroot

1 tablespoon vegetable oil

1 cup peeled and julienned carrot

1 cup sliced red bell peppers (or combination of colors) or 1 cup yellow bell pepper

4 cups thinly sliced kale

salt and black pepper

2 tablespoons julienned basil

1-2 limes

Cook Noodles and keep warm.

Mix together the curry powder, cumin, turmeric, and coriander in a small bowl.

In a separate bowl, combine the sherry, soy sauce, water, and sugar and set aside.

In a large nonstick or well-seasoned cast iron skillet, combine the garlic, ginger, and oil and

saute on medium heat for about 2 minutes, stirring constantly.

Add the carrots and cook for 3 to 5 minutes, stirring often.

Add the bell peppers and continue to cook, stirring, for about another 4 minutes.

Add the kale and dried spice mixture and cook for 1 or 2 minutes.

Pour in the sauce mixture, cover, and simmer for another 2 minutes, or until the kale is tender.

Stir in noodles then season with salt and black pepper to taste.

Serve with lime wedges and your choice of basil, cilantro, or scallions.

Jib says, "Don't wimp out on the cayenne, it's worth the sweat"

Bean Curry

Monday is turning into Beanday.

Beans are good for Mondays because I can improvise with them from my pantry. And since we have significantly depleted our food stock by Monday, this is perfect.

Everyone loved this curry.

The recipe called for black eyed peas, I didn't have any so I used kidney but any bean would be fine. Also I used tined San Marzano tomatoes (in place of fresh), chopped them and added their juice to the broth. And a handful of peas made it a little prettier.

If you don't have Garam Masala, make your own. Otherwise, it's easy to find in the spice isle.

Clara and I topped ours with a little Major Gray Mango Chutney, Jim liked it plain.

Bean Curry

(Melskitchencafe.com)

1 tablespoon canola oil

1 onion, chopped

1-3 teaspoon freshly grated ginger

1 large tomato, chopped (or 1/2 28oz can San Marzano tomatoes chopped)

1/2 teaspoon tumeric

pinch cayenne, or to taste

1/2 teaspoon salt

1 teaspoon paprika

1 teaspoon Garam Masala

3/4 cup half and half (I used 5%)

1 cup vegetable stock or chicken broth or V8)

1 can black-eyed peas, lightly drained

1 C frozen peas

2 tablespoons chopped fresh cilantro or parsley

Heat oil in a large skillet over medium heat.

Add onion; saute 5 mins or until translucent and slightly browned.

Stir in garlic and grated ginger root; stir constantly for 30 seconds.

Add tomato; cook for 2 minutes. Stir in turmeric, cayenne, salt, paprika, and garam masala;

stir constantly for 30 seconds. Add half and half, stock, beans and peas.

Reduce heat and simmer 5 minutes, stirring occasionally. Stir in cilantro or parsley.

Serve over rice. Naan is nice to dip in. Chutneys or pickle as a topping or side.