Blueberry Spinach Juice

I'm really enjoying this juice combo after exercising these days.

Lots of soy milk, blueberries, and yogurt, a bit of almond butter and a huge handful of spinach.

It's pretty simple and doesn't have my usual overload of banana.

I love banana but I wanted to switch it up a bit.

Blueberry Spinach Juice

1 1/2 C Soy Milk or whatever milk you drink
1/2 C yogurt
1/2 C blueberries
pinch cinnamon
1 heaping Tbsp almond butter
large handful spinach
2-3 ice cubes (optional)

Blend.

Blueberry Date Juice

(Photo by Renee)

Renee and I were making this cake, and trying to figure out how dates grow.

Do they grown on a tree or on a bush or on a plant like a strawberry? Finally we googled it and discovered that they do, indeed, grow on trees, a little like a coconut does.

We then stumbled upon this recipe for a blueberry date juice.

After a morning of baking and cooking we were ready for a snack.

Throw bananas, milk, blueberries and dates in the blender and you get this bright violet juice that is creamy and sweet and filling.

Blueberry Date Juice

(livelighter.org)

2 Bananas

1Cup Milk

2Cups blueberries (frozen)

8 dates, pitted

1-2 Tbsp protein powder (optional)

Mix together in a mixer until smooth.